Archive for the ‘12 step recovery’ Category

Self-Esteem and Addiction

Wednesday, January 5th, 2011

self-esteem in recovery from addictionAddiction can take on many forms, often involving the consumption of harmful substances such as street drugs, class-A narcotics, and alcohol.  For the most part, it is just like disease that eats away at the very core of a person and leaves him/her ruined and incapacitated as an individual.  While recovery from addiction is very much possible, it can be very difficult in some cases especially those that involve dependents with very low self-esteem and poor self-image.

Low Self Esteem as a Cause of Addiction

For a lot of people, having low self-esteem can cause problems ranging from insecurities, anti-social behavior, and in worse cases, substance addiction.  Many would turn to drugs or alcohol as a way to escape their increasingly problematic personal life instead of dealing with the issues head on.  The satisfaction they get from using drugs or drinking alcohol is perceived to be a much better alternative than being with other people and feeling less than a genuine part of the society or group of people.

High Risk of Relapse

Even when addicts get through detox and rehab successfully, they are still at a high risk of relapsing or “falling off the wagon” so they need a much stronger support system in order to keep their addictions at bay.  Any number of factors can trigger a relapse such as failed relationships, getting fired from a job, not getting a much needed loan, and many others.

What recovering addicts need is more than just encouraging words from family and friends.  They need to find an avenue where they can express themselves and use their skills in a manner that makes them feel good about themselves.  Genuine sense of accomplishment is one of the things dependents need among others as it gives them hope and the feeling of being a contributing part of the society.

Learning New Skills and Honing Old Ones

Being able to accomplish something tangible on a daily basis helps a great deal in boosting one’s self esteem which makes recovery from addiction a little bit bearable.  Family and friends of recovering addicts/alcoholics should be the one to encourage them to go participate in activities that would enrich their lives.

Joining workshop programs or short courses will definitely help in obtaining new skills which can lead to several other productive opportunities.  Not only will this help in keeping their mind away from substance consumption but it will also allow them to have experiences outside the context of addiction recovery

Developing a Better Self Image

There are a number of programs that can help recovering addicts to achieve a better self image.  These programs are created using modern psychological techniques that can uncover hidden insecurities and attack them head on while lessening the trauma that comes with it.

Lowering the risk of relapse would require addressing deep seated issues that cause self deprecating tendencies.  The idea is to help dependents realize that they just as important and valuable as the next guy and that their lives are just as worth living.

Addiction can take on many forms, often involving the consumption of harmful substances such as street drugs, class-A narcotics, and alcohol.  For the most part, it is just like disease that eats away at the very core of a person and leaves him/her ruined and incapacitated as an individual.  While recovery from addiction is very much possible, it can be very difficult in some cases especially those that involve dependents wit very low self esteem and poor self image.

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Recovery from Addiction: A Brief Summary

Tuesday, June 29th, 2010

There are millions of people around the world who suffer from the unfortunate affects of drug and alcohol addictions every day. Drugs and alcohol can have overwhelmingly tight grips on the human bodies thought processes and over time your body depends on the drug to survive. To the individual, using will seem like a necessity. A day without their drug of choice is a day without reason, without life, and without excitement.

Ultimately, if the user is forced to go without drugs for a day, and sometimes two days, then the body will have terrible withdrawal symptoms. Like previously mentioned, drugs start to affect the body in devastating ways. By taking advantage of your brain, drugs can manipulate your body and cause physical pain when you’re deprived of drugs. Some symptoms of withdrawals include vomiting, headaches, severe body pains and in some cases, death. Drugs are very serious and they progressively damage your body. If you don’t take the dangers into account before using drugs then you could deteriorate your organs and other internal areas to the point that your body is unable to recover. However, assuming that you’re in stable health and able to suffer through the withdrawal period, you can make a clean recovery from addiction.

Recovering from addiction is about changing your lifestyle, changing the crowds you associate with and changing the way you think. You should never let a product overtake your mind. If you control your own brain to rely on nothing other than yourself, no drugs, then you can essentially conquer addiction. Recovery from addiction is not easy. Often times an addict will recover only to be placed right back into society with the very people that encouraged them to try drugs in the first place. These types of friends or family members aren’t going to help you live the lifestyle that you want to accomplish. Quickly disconnecting yourself from their lives is the best way to recover from addiction. By doing this you can relieve the pressures and temptations of doing what they’re doing. After being an addict you have to avoid situations that are going to bring back memories and ultimately bring back temptations. Once you’re an addict you’re always an addict. You can’t just try drugs “one last time” or you will be saying that for the rest of your life. Don’t fall into a cycle of fooling yourself that you’re recovering. Seek help from a certified counselor and/or a 12 step meetings.

12 steps to recovery

Sunday, June 20th, 2010

I would like to preface this article by saying alcohol is a drug. Therefore, I may use the terms “alcoholism” or “addiction” interchangeably, but in the end the road to recovery is based on the same simple principles. If there is anything that is crucial for an addict seeking recovery, it is 12 step programs. Here is something which will not scare off a person struggling with a drinking habit. In the company of like-minded people who are ready to share their experience strength and hope, addicts participate in such a simple yet effective way to combat addiction: one addict helping another.

12 step programs have a life changing effect on people’s lives. You will see people come to these meetings in the worst of shapes. Often you will see them look broken and weak in spirit when they stagger in for the first time. But the transformation that occurs in the same people after they have attended only a few of these meetings is sometimes nothing short of miraculous. You will see the same people looking far more hopeful and in charge of their lives. Gone will be the feelings of self-pity and uselessness. Instead you will notice the beginning of hope and resolve on their part. Just listening to the stories of former addicts, as well as those on their way out of the addiction is an enormous source of inspiration and motivation to these people. They see their situations and their lives reflected in what the speakers say at these meetings, often mustering up the courage to turn up for a first 12 step meeting. This is the first major step in the right direction.

There are two types of meetings: open and closed. Anyone can attend open meetings, including people in the health sector, family members, or anyone interested in learning more about addiction recovery via 12 step programs. Open meetings are typically beginner meetings that have at least one speaker that tells his or her’s story and how they recovered from their addiction. Closed meetings are reserved for addicts or people with a desire to stop using or drinking. Closed meetings also may have a speaker but have more specific meeting styles such as big book meetings, where there is discussion about a part of the basic text of a particular fellowship, or step meetings, in which a step is discussed every week. This information is based on the knowledge I have about meetings in my area. Meeting styles vary widely in different countries or even different states, but thankfully, the goal is always the same – to assist in one’s addiction recovery.

To find a meeting, call your region’s intergroup office or search online.